Swimming session for the boys batch at Plaine Verte Swimming Pool.
Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.
Swimming for recreation
Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s a good way to relax and feel good. Common swimming styles in recreational swimming are:
- Breaststroke
- Backstroke
- Sidestroke
- Freestyle
